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October 2024 events on campus: building skills for wellbeing and resilience

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LIBF is now Walbrook Institute London

This article was published before our name change in April 2025, but the information remains accurate.

A month of growth and connection

Have you ever wondered what it’s like to study with us?

This October, our London campus was buzzing with all sorts of events that helped students build practical skills, make new connections, and feel part of a community. And we made sure everyone had the chance to join in and grow together, by offering virtual access for our online degree students too.

The events below are just a sneak peek of the opportunities waiting for you when you choose to study with us. Let’s dive into what made this month special.

18 October: Graduation at London Guildhall

Graduation is, without a doubt, the biggest event in our calendar year. To celebrate it this year, we gathered at the Guildhall in London on Friday 18 October to celebrate this momentous occasion with students, family, and friends.

Graduation is more than just a day of awarding degrees – it’s a celebration of each student’s journey and all they’ve achieved. During this year's inspiring event, we celebrated the hard work, commitment, and growth our students have shown. Events like these truly bring our community together in a powerful way.

Want to get a glimpse of how we celebrated our students' achievements? You can read more about this day in our Graduation Highlights article.

 

Walbrook students holding polaroid cut-out at graduation 2024

October: Celebrating Black History Month

Throughout October, we marked Black History Month by spotlighting the experiences, perspectives, and voices of our students.

Through a series of interviews, students shared their personal stories, insights, and reflections on heritage, identity, and the impact of Black history in their lives.

These conversations enriched our understanding and reminded us of the diverse perspectives that make up our community.

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10 October: World Mental Health Day

To mark World Mental Health Day this year, our Student Support and Wellbeing Manager, Sena Akbulut led an insightful session on positive mental health in the workplace. Building a rewarding career means knowing how to balance work and wellbeing, so we designed this session to help our students find that balance.

As well as learning about the importance of mental health in the workplace, students who attended learned ways to manage stress, navigate work-life challenges, and support their mental health.

For students looking to build on these skills, our regular careers events cover other valuable aspects of preparing for the workplace—from finding the right role to adapting to new environments.

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25 October: Resilience workshop

While all our courses are designed to give our students the skills they need to excel as soon as they reach the workplace, resilience is one of those skills that can really give you the extra edge. This workshop, led by an external expert, Anne-Sophie Fluri was designed to empower our students to handle stress effectively, develop a positive outlook, and build skills for managing challenges with confidence.

Through interactive activities, discussions, and expert insights, participants learned practical techniques to manage stress, cultivate a growth mindset, and integrate self-care into their routines. Resilience isn’t just about bouncing back – it’s about growing through each experience. And we’re here to support that growth.

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30 October: Breathe to Succeed workshop

To support student wellbeing, we introduced students to the powerful practice of breathwork to support their well-being. Led by Karen Farrell from Mindful Station, this session taught students how to harness their breath to reduce stress, improve sleep, and boost relaxation.

Students who attended learned simple, effective breathing exercises to balance emotions, overcome negative thoughts, and develop a growth mindset.

With practical tools for managing pre-exam stress and enhancing daily motivation, students left feeling more equipped to handle life’s pressures. This session was all about using breathwork and mindfulness as accessible ways to feel calmer, happier, and ready for the challenges ahead.

 

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Meet the experts behind our October events

Throughout October, we were joined by incredible experts who brought their knowledge and insights to our campus, helping our students build valuable skills for mental wellness and resilience. Here’s a closer look at the professionals who led these impactful sessions:

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    Sena Akbulut

    Student Support and Wellbeing Manager at LIBF (now Walbrook)

    With a background in psychology, holding both a BSc in Psychology and an MSc in Developmental Psychology, Sena joined LIBF (now Walbrook) in January 2024. She’s dedicated to supporting students in their mental health journeys and led our World Mental Health Day session, sharing practical ways to balance work and wellbeing.

  • Walbrook-person-headshot-AnneSophieFlury

    Anne-Sophie Fluri

    Chief Science Officer and Neuroscience Consultant

    A neuroscience consultant and creator of the REWIRE programme for mental resilience, Anne-Sophie brings a science-driven approach to understanding resilience. Her expertise guided students in practical techniques for managing stress and building inner strength during the Resilience Workshop.

  • Walbrook-person-headshot-KarenFarrell

    Karen Farrell

    Corporate Wellbeing Trainer

    Known for her dynamic and high-impact workshops, Karen specialises in mindfulness and breathwork to support resilience and stress reduction. Her engaging approach to corporate wellness gave students hands-on tools for managing stress and enhancing focus during the Breathing Workshop.

Experience Walbrook (formerly LIBF): join our next webinar

Want to learn more about studying an online degree with us?

At each of our monthly webinars, you get the chance to meet our Enrolment Advisors, ask questions, and get a real sense of our supportive community – even before you apply.

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Benefits of studying with Walbrook (formerly LIBF)

Explore our range of degrees and qualifications. Study The Walbrook Way and take the first step towards achieving your big dreams.

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    Study your way

    Choose how you study: online or on campus. Start online in any month, or on-campus in October or February, and study full or part-time.
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    Designed for your career

    Power your passion, with a career-focused master's programme, and graduate ahead of the competition in tomorrow's job market.
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    Thrive with real support

    Access help when you need it – from dedicated careers support to personal guidance – wherever you’re studying from.

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